Shadow Programs

Descriptions By Age

Mini Water Polo

Co-ed recreational water polo program for Boys and Girls, ages 7 – 13

  • No water polo experience required
  • Able to swim 1 width of pool
  • Instruction on the basics of the game, improve and develop swim and water polo specific skills
  • Mini tournaments in shallow or deep pools as per individual skills

12 and Under

Introduction to competitive water polo program for boys and girls, ages 9-12

  • Instruction on the basics of the game
  • Improvement and development of swimming and water-polo specific skills and techniques
  • Participation in local and provincial competitions

14 and Under

Competitive water polo program for players ages 13 and 14 (and younger) who are interested in more intensive training and participation in competitions and tournaments

  • The 14U team participates in tournaments organized in Ontario throughout the year including at the Ontario Provincials
  • Practices start early September and until the end of June
  • Summer program and camps are available
  • Up to four practices per week

16 and Under

16U competitive water polo is intended for players who are interested in and committed to more intensive, elite training

  • Ages 15 & 16
  • Many of our athletes at this level participate on the Ontario Provincial Team, traveling to Europe representing Ontario
  • The 16U teams participating in tournaments organized in Ontario and Quebec including Ontario and Quebec Provincials and Canadian Nationals
  • Practices start early September and until the end of June
  • Summer program and camps are available
  • Up to six practices per week (including dry land training)

19 and Under

Similar to 16U, the 19U competitive water polo program is designed for players who are interested in and seriously committed to more intensive, elite training.

  • Ages 17 & 18
  • Athletes at this level may be invited to participate on the Ontario Provincial Team or Canadian National Team representing Ontario and/or Canada.
  • Strong swimming and water polo skills
  • Summer program and camps are available
  • 6 – 10 practices per week (including dry land training)
waterpolo-U19_1

How To Join

Interested in joining our club or just learning more about water polo? You can stop by a practice session to speak with one of our coaches, or contact us for more details.

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